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Buying a stairlift is not just a monetary transaction, it is an investment in one's quality of life and independence. A stairlift can greatly improve a person's mobility and ability to move around their own home, which can have a positive impact on their physical and emotional well-being. It can also provide peace of mind for both the person using the stairlift and their loved ones, as it reduces the risk of falls and injuries.

Having a stairlift can also provide a sense of security and safety, allowing the person to move around their home with more confidence, which can lead to increased self-esteem and self-worth. This can also help them to maintain their independence and continue to live in their own home, rather than having to move to a nursing home or assisted living facility.

Additionally, it can improve the person's ability to participate in activities and events on different floors of their home, such as visiting with family and friends, going to the bedroom, or even just enjoy their home more.

For loved ones, the installation of a stairlift can provide relief knowing that the person they care about is safe and secure in their own home. It can also reduce the physical and emotional burden of helping the person navigate the stairs, which can be difficult and tiring for both parties.

In summary, buying a stairlift is more than just a monetary transaction, it is an investment in one's overall quality of life and independence, that can have a positive impact on both physical and emotional well-being.

RSV, flu and Covid are working their way through the country.

The perfect storm, as described by some health officials, is causing chaos across all areas of the health service.

Hand hygiene is a critical aspect of preventing the spread of germs and illnesses. Here are 5 ways to practice good hand hygiene:

1. Wash your hands with soap and water: This is the most effective way to remove dirt, germs, and bacteria from your hands. Wet your hands, apply soap, and scrub your hands together for at least 20 seconds. Be sure to scrub the backs of your hands, between your fingers, and under your nails. Rinse your hands well and dry them with a clean towel or air dryer.

Falls can be dangerous, especially for adults with mobility challenges. Here are 10 tips to help you avoid falls at home:

Hydration is critical to maintaining a healthy body and nothing hydrates you better than plain water. Even though it is not officially a nutrient, it is essential to our health and, despite media stories highlighting how important water is, most of us still don’t drink enough of it. How much water do you drink on a daily basis?

First, some medical facts by way of illustration:

Your kidneys may not work as effectively with age, leading to a fluid imbalance in your body.

Since your body has less water composition as you age, you become dehydrated much quicker than when you were younger.

On average, we should aim to drink about 2 litres of water a day to prevent dehydration. That’s the equivalent of about 8 glasses – not a lot when you break it down.

Dehydration causes fatigue and lethargy, so your energy levels suffer and you’re less likely to want to exercise. By making sure you get enough water every day, you may be surprised at how much more alert, energised and focused you feel.

Water is particularly important when you’re trying to achieve a healthy weight loss, as it improves the digestive system so that fats are eliminated from the body more efficiently.

In effect, drinking water helps to flush your system out. You should set yourself a daily water intake goal.

Top 5 hydration tips to help you get your daily water intake:

1. Bring a bottle of water with you wherever you go. If you have a bottle with you at all times you are more likely to sip from it during the day. Don’t forget to fill it up at every opportunity. Why not invest in a quality water bottle?

2. Build it into your daily routine. Drink a glass of water on waking, have another before mealtimes and so on throughout your day. Keep in mind that 2 litres is approximately 8 glasses; before you know it, 2 litres of water will be part of your daily routine.

3. Drink water before your daily walk. This will replace fluid lost through sweating. If you’ve taken point 2 on board then your body will be hydrated but bear in mind that you should aim to top up just before exercise.

4. Give it some zing! Add a slice of lemon or lime to a glass of water – a refreshing pick-me-up first thing in the morning! The health benefits of lemons are well known and provide a welcome change.

5. Go herbal. Unlike regular tea and coffee, herbal teas are not dehydrating and with such a wide variety to choose from, this can be a great way to supplement your daily fluid intake without any sugar or calories.

Drinking 2 litres or 8 glasses of water a day is one of those easy-wins and not only that, you are doing yourself the world of good.

Hydration is so important and as you’ll find out, it’s a really easy good habit to fall into.