Blog posts of '2018' 'January'

With the weather to take a turn for the worse this week, everyone, especially the elderly, needs to take extra care. The consequences of a fall are far more serious for the elderly and that’s why they need to take precautions and mind themselves in the bad weather.

Whether it’s the slippy footpath or something hidden by the ice or snow, there is no way of predicting a fall and it can happen suddenly. Sometimes being prepared for the worst can be the only way to prevent these trips and falls. Some of these precautions are things you can do for yourself and others are things you can do around your home.

Personal safety

• In icy weather and conditions, wear sensible, flat shoes with non-slip soles. If you really need to go outside, try to limit the walking you will be doing. (It is so important for elderly people to wear well-fitting shoes every day, not just during the bad weather!)
• Have your eyes tested regularly. Poor vision can increase your chances of falling and your eyesight changes as you get older.
• Check any medication you are on as some medication may make you feel drowsy and increase your chances of falling, due to blurred vision, feeling light headed and jelly legs.
• Consider investing in a personal alarm and wear it when you go outdoors, alerting friends and family if you fall.
• Don’t take a short cut, these routes are usually used less by the public and can be more slippy and dangerous.
• Take small slow steps and consider using a walking aid or a walking stick.
• Drink plenty of warm drinks, eat plenty of hot meals and wear extra layers of clothing keeping you warm and giving you more energy to keep active.
• Make sure you visit you GP even if you just have a minor trip to make sure you are healthy and well.

Fall prevention in your home

• Leave a low energy, high output light on when it’s dark, making your vision clearer and giving your home a sense of security.
• Always use a non-slip mat in the shower and bath.
• When moving or carrying any electrical goods make sure that the cords or wires don’t trail on the ground when you walk.
• Have your furniture arranged in a way that makes it easy for you to move around the house without bumping into anything and making you fall.
• Make sure that there are no rugs, magazines, newspapers or anything on the floor that will make you slip or fall over.
• If you do need a rug, make sure to have non-slip tape on the back of it.
• Have side rails installed either side of the stairs, in the bath, the shower and in the kitchen.
• Have a sturdy, non-moving stool that you can rely on to stand on when you need to get things that are at a height or an awkward handle.

Here at Beechfield Healthcare we stock a wide range of walking sticks, walking aids, hand rails and much more to help you feel safe and secure around your home.

According to the HSE one of the most important steps in maintaining good health as we age is to exercise for 30 mins, 3-5 days a week. This exercise does not need to be strenuous but it is recommended that you get your heart beating a little faster and your lungs breathing a little deeper.

Activities can range from everyday tasks such as working in the garden, washing the car, walking the dog or even strolling around the shops.

Regular exercise in the elderly has shown brilliant health benefits. Such as:

• Improved blood pressure
• Improved sleeping pattern
• Improved muscle function
• Improved short term memory
• Decreased heart disease
• Decreased depression
• Decreased risk of falling
• Decreased risk of colon, breast, prostate, rectal cancer and dementia.
• Decreased diabetes

Exercise that is suited to you:

One excellent form of exercise for older adults is cycling. Just 30 mins of cycling 3-5 days a week can help improve muscle function and reduce your risk of heart disease and stroke.

 We understand that not everybody feels confident cycling on busy roads. They may be feeling unfit and want to exercise effectively without having to spend lots of money on heavy machinery. Here at Beechfield Healthcare we have just the solution for you!

Now you can exercise from your chair!

One of our best-selling exercising products is our Deluxe Pedal Exerciser. It is ideal for users with limited mobility allowing low impact exercise that's easy on the joints and allows the blood to flow easily throughout the upper and lower body.

Improving flexibility and strength, this pedal exerciser is an excellent way for those who are unable to exercise in the standing position but still want to exercise.

With its wide leg spread, rubber non-marking feet and wrap around adjustable foot straps this pedal exerciser is ideal for use, while sat in your chair or even wheelchair.

The resistance can be adjusted to ensure a good workout for all fitness levels. It has a built in digital screen to show you how many calories you’ve burned and what distance you’ve cycled.

Exercising with limited mobility

Another one of our best-selling exercising products is The Thera Trainer Tigo 510. It is a professional therapy device especially for wheelchair users and people with walking disability.

With the THERA-Trainer Tigo active (with muscle power), assistive or passive (with motor power) exercise is possible. This top of the range model comes with a large touch screen, leg and upper body exerciser wih leg, foot and tip up protection.